Begin making every day be like the first days you were in love.
One of the biggest complaints we hear is, “there’s no time to… go out on a date… have deep belly laughs together…sit down and talk together…”
But there is a lot you can do in just 6o seconds a day. In one minute you can:
- Send a text to your partner – a “Remember when…” (think of a time you felt really close).
- “I appreciate you when you….”
- “I love how you…”
- “When I first saw you I felt…”Both sending and receiving text messages can spike your oxytocin levels.
- Give a 30 second long hug (and find out how your partner likes to be hugged).
- Light some candles and put on your partner’s favourite music.
- Take it in turns joining in some activity the other person enjoys.